don’t cry more then it hurts

it is where it hurts the most, that your biggest gifts are hidden. we all try to heal our own wounds, and many more show up, as if to maintain some sort of balance within us. the good and bad days, moments, thoughts are playing and interchanging constantly, back and forth, as pin-ball they play with each other. and at some point, the mind just takes over, and produces bigger stories, with stronger voice, that can go either way for you. and while we are unconscious, about this process between mind and body and energy and soul.. the body stops feeling the discomfort of the feelings, and mind takes over to drive the direction of the body, energy follows, soul gets confused.

but really, does it really hurts? how can i know other then scanning my body and locating sensations caused by emotions? and when it doesn’t, how come i still cry? until i realize im stuck in the story of the mind for no reason.

wounds come up, we heal them, new ones show up, we address them too, see them, hug them and so on, new ones will continue showing up as if in exact proportion of the growth within, wounds will resist our growth equally.

until you realize, that in the wounds, there is opportunity to see yourself so clearly and find new language of connection - with yourself, with others, with the world.

wounds are safe spaces for forces that pull you down, close you off and contract your being-ness. up until you accept them, learn how to sit with them, have a coffee and sip on silence.

then the real you shows up in complete tenderness..